Turbo training is an incredibly effective tool for cyclists, especially during the winter months when inclement weather and a few hours of daylight can put a stop to any plans of effective training rides. With huge leaps forward in the last few years in terms of the software and equipment available, turbo training has increased massively in popularity and the effects of proper turbo training shouldn’t be underestimated.
Below, we offer a complete guide to turbo training, from choosing the right unit, through to set up and essential accessories so that you can get pedalling straight away and make the most of your turbo training sessions.
What Is Turbo Training?
Quite simply, turbo training is stationary, indoor cycling. The term usually refers to the act of using a normal bike (road or mountain) set up on a turbo trainer (or smart trainer, which we’ll come to later) rather than a dedicated indoor bike like those found in the gym, such as a Wattbike.
You don’t have to be a competitive cyclist to feel the benefit of a turbo trainer either – one of the most frustrating things is ending the summer feeling strong and in great shape, only for Winter to hit and then have to start from scratch come spring. Recent studies have found that short, sharp intervals are just as effective as longer, slower rides for maintaining fitness and they are much easier to fit into your schedule.
Why Use A Turbo Trainer?
A turbo trainer really does have a multitude of advantages over regular cycling, or even over other indoor cycling options (for example, spinning or using rollers).
The first is that it uses your own bike. By spending time in the saddle, you’re getting your body accustomed to the position of the bike so that come summer, you should be able to ride niggle free and comfortably.
Second is the fact that a turbo trainer can be used anytime, anywhere! Wet and dark outside? No problem – just train inside on the turbo. The fact they are often easy to transport and don’t take up much space mean they can be used in a spare room or garage allowing you a good workout without even leaving the house.
It’s also a really effective tool if you want to train or keep in shape but work away a lot, as it’s you’re not always guaranteed to have a gym in the hotel. However, with a turbo in the boot of the car, you are able to get in a ride no matter what.
Thirdly, a turbo trainer allows a really structured and effective workout. By not having to worry about all the obstacles you’d encounter on the road (ie. Cars, potholes, junctions), you can just focus on ‘hitting the numbers’. This makes it much more time-efficient, so if like many of us you only have a limited amount of time to train, this is a solid option.
Finally, thanks to the recent advancements in technology, turbo training genuinely can be fun. Thanks to Zwift you can race against others all over the world in the ‘comfort’ of your own home. Or if you’re not feeling that competitive, you can organise a group ride and ride with friends. Other programmes, such as Fulgaz, allow you to ride in your favourite locations all
Today, cycling has become one of the hottest and most popular forms of indoor exercise and training available worldwide. Many athletes and athletes-in-the-making are now leveraging the aerobic and cardiovascular health benefits of cycling by taking on the challenge of turbo training. Giant Bicycles UK is helping to make cyclists’ turbo training experiences better and more effective by providing a unique fit and tailored training program designed for those looking to unlock their full potential – the ‘Unlock Your Potential: A Comprehensive Guide to Turbo Training with Giant Bicycles UK’.
Giant Bicycles UK has identified several core components and elements in their comprehensive guide on turbo training. Their key focus is to help cyclists build upon the components needed to succeed during this process. This includes providing an analysis of the cyclist’s current fitness level and also providing guidance on the equipment needed to achieve the desired goal. Once the data has been collected, cyclists are then better informed on the ideal setup for their current needs, while also being able to compare to what will best suit their circumstances.
The ‘Unlock Your Potential: A Comprehensive Guide to Turbo Training with Giant Bicycles UK’ offers a great deal of insight on the training process, ranging from choosing the right route and optimizing pedal stroke to incorporating the latest training technologies such as heart rate monitors and power meters. The guide also provides deep insight into the Giant Bicycles UK’s approach to turbo training, allowing cyclists to really get the most out of their training and see noticeable gains in overall performance.
Giant Bicycles UK also offers a number of helpful tips and tricks designed to boost motivation and keep cyclists looking forward to their sessions. By taking advantage of these insightful suggestions, cyclists can keep their training productive and enjoyable at all times.
Whether cyclists are looking for an entry-level fitness boost or they are serious about their turbo training, the ‘Unlock Your Potential: A Comprehensive Guide to Turbo Training with Giant Bicycles UK’ is an indispensable resource that can be used to great advantage. This comprehensive program is designed to provide cyclists with the insight and support they need to take their cycling performance to the next level.